Here’s a delicious recipe for **Broccoli Cheddar Chicken Rollups** that’s easy to make and packed with flavor! This dish combines tender chicken, creamy cheddar, and nutritious broccoli for a satisfying meal.
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### **Broccoli Cheddar Chicken Rollups Recipe**
#### **Ingredients** (Serves 4)
– 4 boneless, skinless chicken breasts
– 2 cups broccoli florets, finely chopped or steamed and mashed
– 1 cup shredded cheddar cheese
– 1/2 cup cream cheese, softened
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon paprika
– 1/2 teaspoon salt (or to taste)
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil (for cooking)
– Toothpicks or kitchen twine (to secure rollups)
#### **Optional Toppings/Sauces**
– 1/2 cup grated Parmesan cheese
– 1/2 cup heavy cream or chicken broth (for a sauce)
– Fresh parsley or chives (for garnish)
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#### **Instructions**
1. **Prepare the Chicken:**
– Preheat your oven to 375°F (190°C).
– Place each chicken breast between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to flatten the chicken to about 1/4-inch thickness. Be careful not to tear the meat.
2. **Make the Filling:**
– In a mixing bowl, combine the chopped broccoli, cheddar cheese, cream cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix until well combined.
3. **Assemble the Rollups:**
– Lay each flattened chicken breast flat on a clean surface.
– Spread a generous amount of the broccoli-cheddar mixture evenly over each chicken breast.
– Carefully roll up each chicken breast tightly, starting from one end. Secure with toothpicks or kitchen twine to hold the rollups together.
4. **Cook the Rollups:**
– Heat olive oil in a large oven-safe skillet over medium-high heat.
– Sear the chicken rollups on all sides until golden brown (about 2-3 minutes per side).
– If using a sauce, pour heavy cream or chicken broth into the skillet around the rollups.
5. **Bake:**
– Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
– If desired, sprinkle Parmesan cheese over the rollups during the last 5 minutes of baking for a crispy, cheesy topping.
6. **Serve:**
– Remove the rollups from the oven and let them rest for 5 minutes.
– Remove toothpicks or twine, slice the rollups if desired, and garnish with fresh parsley or chives.
– Serve with your favorite sides, such as mashed potatoes, rice, or a fresh salad.
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Enjoy your **Broccoli Cheddar Chicken Rollups**! Let me know if you’d like tips for variations or sides! 😊
